Weigh In record (no journal entry) for 22 September 2019
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74.2 kg
Lost so far: 23.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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303 kcal
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Fat: 15.23g | Prot: 27.21g | Carbs: 13.31g.
Breakfast: Sadia Mussarela, Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Magro. Lunch: Nuggets de Frango, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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Dayse-bella's Weight History
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