Weigh In record (no journal entry) for 22 September 2019
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
491 kcal
|
Fat: 15.42g | Prot: 42.82g | Carbs: 47.23g.
Breakfast: Zapallo, Minuto Verde Sopa Zapallo con Zanahoria y Jengibre . Lunch: Sopa de Pollo, Muslo de Pollo (sin Comer la Piel), Apio. Dinner: Sopa de Pollo, Muslo de Pollo (sin Comer la Piel), Huevo Cocido, Dole Apio Medialuna. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenbass's Weight History
|