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yesterday was just a really awful/stressful/emotional day and I couldn't even think about following the diet.
So far today is better so i'm gonna try my best to stay on it today.
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2019:
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1185 kcal
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Fat: 52.06g | Prot: 60.12g | Carbs: 113.01g.
Breakfast: Naturegg Eggs, Kraft American Cheese Slice, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon, Great Value Skim Milk. Lunch: Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Processed American Cheese, Subway 6" Italian White Bread, Subway Lite Mayo, Coca-Cola Diet Coke. Dinner: Blueberries, Grey Poupon Dijon Mustard, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Frigo Natural String Cheese Part Skim, Nature Made Fish Oil Gummies. more...
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Gaining 3.2 kg a Week
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