Weigh In record (no journal entry) for 22 September 2019
|
70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1654 kcal
|
Fat: 52.60g | Prot: 58.77g | Carbs: 231.18g.
Lunch: 植物油, 牛腩（瘦肉，０厘米脂肪）, 鸡（不吃皮）, 炒木耳, 清炒油麦菜, 白飯. Dinner: 炒鸡蛋, 炒米粉, 乡巴佬 红蛋. Snacks/Other: 葡萄, 明治 抹茶红豆雪糕, 新奇士 橙汁汽水. more...
|
|
2140 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 42 minutes, Singing - 1 hour, Sewing - 2 hours and 40 minutes, Resting - 9 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|