Weigh In record (no journal entry) for 22 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1352 kcal
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Fat: 50.00g | Prot: 59.33g | Carbs: 170.54g.
Breakfast: Trader Joe's Pitted Prunes, Columbia Fruit Frozen Blueberries, Kerrygold Unsalted Pure Irish Butter, Citterio Pancetta, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Bread, Whole Foods Market Aromatic Butternut Squash Soup. Snacks/Other: Bananas . more...
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Gaining 4.4 kg a Week
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eareanaswan's Weight History
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