Weigh In record (no journal entry) for 22 September 2019
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94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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886 kcal
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Fat: 29.20g | Prot: 38.79g | Carbs: 128.75g.
Lunch: Biji Bunga Matahari Kering (tanpa Garam), Madu, Frisian Flag Low Fat High Calcium French Vanilla, Pisang, Quaker Instant Oatmeal, Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Paha Ayam, Mangga. more...
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Gaining 1.5 kg a Week
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