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mau padukan diet herbalife dengan diet mayo berapaa yah turunnya ...😊😊
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122 kg
Lost so far: 26 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1821 kcal
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Fat: 71.31g | Prot: 48.29g | Carbs: 239.88g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah, Telur Rebus, Indomie Mi Goreng, Cimol, Nasi Goreng, Chatime Hazelnut Milk Tea. more...
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Gaining 14 kg a Week
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Rizka tamara's Weight History
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