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22號十一點量，斷七次20h，體脂17.1
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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700 kcal
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Fat: 41.08g | Prot: 61.18g | Carbs: 23.34g.
Breakfast: 洋蔥, 金針菇, 大漢 超嫩豆腐, 好菇道 鴻喜菇, 蝦皮, 雞翼（烤製或烘焙，吃皮）, 耆盛 海帶芽, 全聯 黑木耳, 小黃瓜, 玉米筍, 水煮蛋, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, 小廚師精緻烘焙家 中脂可可粉. Lunch: 東和 水煮鮪魚罐頭, 水煮蛋. Dinner: 水煮蛋, Costco 低脂豬絞肉. more...
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Losing 2.8 kg a Week
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