Weigh In record (no journal entry) for 23 September 2019
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1621 kcal
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Fat: 75.32g | Prot: 110.01g | Carbs: 129.90g.
Breakfast: 蛋白質補充粉, 松子仁, 蘋果, 水煮蛋, 桂格(Quaker) 燕麥 (37,5克), 乾烤山核桃（無鹽）. Lunch: 小黃瓜, 滷牛肉. Dinner: 炒絲瓜, 芥蘭, 雞腿, 虱目魚肚, 竹筍. Snacks/Other: 奶油車輪餅, Costco 牛肉餡餅, 蘿蔔絲餅. more...
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Losing 7 kg a Week
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