Weigh In record (no journal entry) for 22 September 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1140 kcal
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Fat: 45.34g | Prot: 62.20g | Carbs: 126.45g.
Breakfast: Second Cup Apple Cinnamon Breakfast Cookie, Baileys Irish Cream Coffee Creamer. Lunch: Saag, Chili. Dinner: Chicken Salad. more...
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Gaining 3.2 kg a Week
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