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內脂12.5 體脂22.3 肌肉量58.0 骨量3.2 基礎代謝1730 體年齡33歲 細胞含水率58.0
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2300 kcal
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Fat: 95.28g | Prot: 140.47g | Carbs: 227.72g.
Breakfast: 賀寶芙 營養纖維粉, 賀寶芙 草本茶, 賀寶芙 優質蛋白粉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, Costco 酪梨油. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 排骨便當. Dinner: 燒餅, 水煎包, 統一 無糖豆漿, 蛋餅. Snacks/Other: 炒雞蛋（整個）, 炒雞蛋, 炒金針菇, 義美 傳統板豆腐. more...
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Gaining 1.1 kg a Week
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