Weigh In record (no journal entry) for 23 September 2019
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51.3 kg
Lost so far: 56.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2004 kcal
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Fat: 47.60g | Prot: 224.04g | Carbs: 169.78g.
Breakfast: Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ultra Milk Low Fat Hi Calcium Milk Chocolate, Oatbits Biskuit Oat, Banana, Nescafe Black Coffee, Apple. more...
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Losing 2.1 kg a Week
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Jnd_ftrwn's Weight History
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