Weigh In record (no journal entry) for 23 September 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1121 kcal
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Fat: 22.01g | Prot: 72.62g | Carbs: 163.00g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Goreng, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Greenfields Original Yogurt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.7 kg a Week
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ndudtuing's Weight History
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