Weigh In record (no journal entry) for 23 September 2019
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
889 kcal
|
Fat: 16.43g | Prot: 47.32g | Carbs: 129.60g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi (dengan Gula Pasir 2 Sendok Teh). Lunch: Kentang Panggang, Labu Siam Kukus, Alfamart Ikan Pindang. Dinner: Telur Rebus Lunak, Kopi (dengan Gula Pasir 2 Sendok Teh). Snacks/Other: Jeruk, Jeruk, Buah Pir. more...
|
|
1741 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki_kikk's Weight History
|