Weigh In record (no journal entry) for 23 September 2019
|
62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1628 kcal
|
Fat: 81.67g | Prot: 137.05g | Carbs: 98.18g.
Breakfast: 安麗 優質蛋白素, 香蕉, 蘋果（去皮）, 防彈咖啡. Lunch: 義美 大黑豆干, 芥蘭, 炒桂竹筍, 炒南瓜, 蔬菜春卷, 花椰菜, 荷包蛋. Dinner: 全聯 油雞腿, 星巴克 (Starbucks) 冰拿鐵(大杯), 炒空心菜, 味噌湯, 山蘇, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 義美 烘黑豆. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|