Weigh In record (no journal entry) for 23 September 2019
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
831 kcal
|
Fat: 36.80g | Prot: 33.66g | Carbs: 102.97g.
Breakfast: Sari Roti Roti Tawar. Lunch: Regular Tofu (with Calcium Sulfate), Corn, Cooked Broccoli (from Fresh), Boiled Egg. Dinner: Regular Tofu (with Calcium Sulfate), Corn, Cooked Broccoli (from Fresh), Boiled Egg. Snacks/Other: Tomatoes, Roma Sandwich Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlefarrah's Weight History
|