Weigh In record (no journal entry) for 22 September 2019
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104 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2805 kcal
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Fat: 86.80g | Prot: 214.51g | Carbs: 290.00g.
Breakfast: Ovo Cozido, Jussara Leite Desnatado , Whey Protein. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Tambaqui. Dinner: Batata Inglesa Cozida, Coxão Mole Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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Rafael Ademir's Weight History
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