Weigh In record (no journal entry) for 23 September 2019
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1310 kcal
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Fat: 30.53g | Prot: 86.59g | Carbs: 179.37g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, Costco 蔓越莓乾, 桂格(Quaker) 燕麥片, Daily Boost 有機巧克力堅果酥脆穀物, 卜蜂 去骨雞腿肉, 雞蛋, 雞胸肉, Costco 蘿蔓心, Kewpie 焙煎胡麻醬. Lunch: 杏鲍菇, A菜, 蝦, 鮭魚, 糙米飯. Dinner: 糙米飯, 木耳, 水蓮, 蔬菜湯（低鈉，加水）, 卜蜂 去骨雞腿肉, 雞胸肉. Snacks/Other: 蘋果, Costco Hood 脫脂鮮奶, 黑咖啡. more...
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Losing 4.2 kg a Week
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