Weigh In record (no journal entry) for 18 August 2010
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 50.54g | Prot: 26.41g | Carbs: 129.23g.
Lunch: Smart Ones Santa Fe Style Rice & Beans. Dinner: Bertolli Chicken Florentine and Farfalle. Snacks/Other: Dasani Water, Blue Bonnet Butter, Martha White Strawberry Muffin Mix, Dasani Water, Dasani Water, Dasani Water, Green Giant Baby Cut Carrots, Sour Cream, Ranch Dressing Mix, Dasani Water. more...
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Emerald17's Weight History
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