Weigh In record (no journal entry) for 23 September 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1127 kcal
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Fat: 13.19g | Prot: 20.73g | Carbs: 103.13g.
Breakfast: Anggur Chianti. Lunch: Ayam, Sup Tomat. Dinner: Nescafe Latte, Kopi Latte. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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