Weigh In record (no journal entry) for 23 September 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2373 kcal
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Fat: 76.27g | Prot: 105.69g | Carbs: 316.17g.
Breakfast: 糯米鸡. Lunch: 麦当劳 原味板烧鸡腿堡, 白粥, 酱油, 肠粉. Dinner: 藕, 炒茄子, 鸡汤, 虾, 炒青菜, 素食炒饭. Snacks/Other: 维他奶 无添加蔗糖豆奶, ON 乳清蛋白粉（巧克力味）, 新奇士 橙汁汽水, 糖, 黑白 淡奶, 五羊牌 莲花杯雪糕, 品客 浓香芝士味黄金玉米片, 亚洲 沙示汽水. more...
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2489 kcal
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Exercise:
Tabata中级 - 8 minutes, 腹肌撕裂者 中级 - 20 minutes, Grocery Shopping - 1 hour and 13 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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