Weigh In record (no journal entry) for 23 September 2019
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1071 kcal
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Fat: 26.77g | Prot: 31.53g | Carbs: 179.25g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Makaroni, Pisang Goreng, Gula Pasir, Jambu Biji. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih. more...
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1638 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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