Weigh In record (no journal entry) for 23 September 2019
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58.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1558 kcal
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Fat: 85.93g | Prot: 99.23g | Carbs: 115.00g.
Breakfast: 鄉味 黑芝麻粉, Costco 奇亞籽, 烤地瓜, Kirkland 無調味核桃, 無糖豆漿, 水煮蛋. Lunch: 白帶魚, 奧利塔 特級初榨橄欖油, 檸檬汁, Kirkland 摩佐拉乾酪, 煮熟的竹筍（烹飪中不加油）, Costco 蘿蔓心, 花枝, 苦瓜, 蒜頭, 煮熟的黃秋葵, 酪梨, 洋蔥, 烤地瓜, 綠辣椒, 煮熟的竹筍（烹飪中不加油）, 木耳, 番茄. Dinner: 蚵仔湯. more...
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Losing 5.6 kg a Week
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