Weigh In record (no journal entry) for 23 September 2019
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1357 kcal
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Fat: 76.07g | Prot: 43.83g | Carbs: 134.87g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Donat (Tawar), Pizza Hut Pan Pizza Meat Lovers, Nescafe Classic. Lunch: Tempe Goreng, Bakwan. Dinner: Telur Dadar, Indomie Mi Goreng Rendang. more...
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Losing 0.2 kg a Week
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Alex Albert Siregar's Weight History
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