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moga sllu konsisten menuju bb ideal 48kg.... semangatt..
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51.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1094 kcal
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Fat: 31.24g | Prot: 63.43g | Carbs: 156.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Lunch: Tempe, Kacang Tanah, Ubi Jalar (Manis). Dinner: Pepaya, Mangga, Mentimun (Kupas), Selada. Snacks/Other: Markisa, Jeruk. more...
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1447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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