Weigh In record (no journal entry) for 23 September 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1615 kcal
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Fat: 66.22g | Prot: 108.52g | Carbs: 148.68g.
Breakfast: Kubis, Bakso Ayam, Pangsit Polos, Melon. Lunch: Bakwan, Ceker, Hati Ayam, Nasi Pecel. Dinner: Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Bakso Ikan, Sosis Daging Sapi. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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anin amalia's Weight History
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