Weigh In record (no journal entry) for 23 September 2019
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78 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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430 kcal
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Fat: 12.03g | Prot: 47.29g | Carbs: 33.79g.
Lunch: Dada Ayam, Saus Teriyaki. Dinner: Mangga. more...
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Losing 3.9 kg a Week
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nurulhastarini's Weight History
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