Weigh In record (no journal entry) for 18 August 2010
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 27.79g | Prot: 63.02g | Carbs: 181.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit yogurt pineapple & coconut, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: spinach, english cucumber, Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, chicken salad. Snacks/Other: ritz snack mix, rice cakes, banana. more...
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2661 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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