Weigh In record (no journal entry) for 23 September 2019
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1041 kcal
|
Fat: 35.96g | Prot: 47.80g | Carbs: 129.17g.
Breakfast: Indofood Canasta, Hati Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tora Bika Cappuccino. Lunch: Pisang Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Ikan Tongkol Goreng, Quaker Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kopi Luwak White Koffie, Filma Minyak Goreng Filma, Hati Ayam. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|