Weigh In record (no journal entry) for 23 September 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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381 kcal
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Fat: 14.42g | Prot: 32.76g | Carbs: 31.62g.
Lunch: 유동부 치아바타 100% 통밀빵 뺑페이장, 강릉초당두부 초당두부, 아임웰 훈제 닭가슴살 샐러드. more...
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Losing 0.7 kg a Week
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