Weigh In record (no journal entry) for 23 September 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1059 kcal
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Fat: 40.23g | Prot: 44.47g | Carbs: 137.66g.
Breakfast: Орехи Макадамии, Кофе с Сахаром. Lunch: Брокколи на Пару. Dinner: EKO Фасоль с Овощами по-Итальянски, Рис Вареный. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Gaining 9.1 kg a Week
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