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Meleset
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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579 kcal
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Fat: 13.49g | Prot: 23.21g | Carbs: 99.91g.
Breakfast: Tempe, Kurma. Lunch: Sari Roti Roti Sobek Isi Coklat Nanas. Dinner: Jus Wortel. more...
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Losing 1.4 kg a Week
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