Weigh In record (no journal entry) for 23 September 2019
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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652 kcal
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Fat: 7.38g | Prot: 13.96g | Carbs: 142.47g.
Breakfast: Huesillo, Mote, Lider Leche Descremada, Unimarc Cubitos de Avena. Lunch: Mote con Huesillo. Dinner: Selz Galletas de Arroz, Patatas Fritas. more...
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Gaining 3.0 kg a Week
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