Weigh In record (no journal entry) for 23 September 2019
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54.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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841 kcal
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Fat: 15.89g | Prot: 78.89g | Carbs: 97.83g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: La Fonte Spaghetti With Bolognese Sauce, Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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