Weigh In record (no journal entry) for 31 January 2013
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118 kg
Lost so far: 2.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1334 kcal
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Fat: 63.08g | Prot: 86.51g | Carbs: 108.44g.
Breakfast: feta cheess, apple, bread. Lunch: olive oil, salad, chicken. Dinner: nutella, white bread, orange, apple. more...
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3122 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elsayedhh's Weight History
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