Weigh In record (no journal entry) for 23 September 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1151 kcal
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Fat: 67.67g | Prot: 43.24g | Carbs: 91.82g.
Breakfast: 瑞喜心 Richin 純牛奶油, MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶. Lunch: 維義 特級初榨橄欖油, 青江菜, 荷包蛋, 廣達香 肉醬, 福壽實業股份有限公司 香油, 工研 烏醋, 義峰食品股份有限公司 特選油麵, 龜甲萬 龜甲萬甘醇醬油. Dinner: 美味堂 知王食品 豬耳頭皮絲, 小黃瓜, 蝦, 全聯 牛番茄, 青江菜, 洋蔥 洋蔥, 炒紅蘿蔔, 全聯 黑木耳, 牛頭牌 甜玉米粒易開罐. Snacks/Other: 瑞士蓮 99%巧克力片. more...
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Gaining 2.8 kg a Week
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ginalee0913's Weight History
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