Weigh In record (no journal entry) for 23 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2247 kcal
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Fat: 116.40g | Prot: 70.67g | Carbs: 230.85g.
Breakfast: Льняное Масло, Укроп, Помидоры, Жареное Яйцо без Жира, Приготовленный или Обжаренный Лук (без Жира), Патиссон. Lunch: Фундук Фундук, Яблоко. Dinner: Московский Пекарь Сочник Мини, Драники, Веселый Молочник Сметана 15%. Snacks/Other: Bio Баланс Кефирный 0%. more...
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3016 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ta_logvinets's Weight History
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