Weigh In record (no journal entry) for 23 September 2019
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81 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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888 kcal
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Fat: 39.54g | Prot: 82.32g | Carbs: 45.09g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Bawal, Ikan Gurame. Snacks/Other: Bihun Panjang, Bakso dengan Saus (Campuran). more...
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Losing 21 kg a Week
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ayu_whuland's Weight History
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