Weigh In record (no journal entry) for 23 September 2019
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1139 kcal
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Fat: 35.65g | Prot: 53.47g | Carbs: 156.32g.
Breakfast: Pempek, Tahu Kukus, Buah Anggur, Stroberi, Buah Kiwi, Apel. Dinner: Sayur Lodeh, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Roma Sandwich Better. more...
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steady weight
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anisafitriazizah's Weight History
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