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alhamdulillah
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1099 kcal
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Fat: 30.16g | Prot: 68.61g | Carbs: 153.13g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Tempeh (Cooked), Nasi Putih, Indonesian Fried Mackerel Tuna Fish, Indonesian Corn Fritter, Japanese Tofu, Indonesian Luffa Gourd, Chayote (Fruit). Dinner: Watermelon, Chayote (Fruit), Indonesian Corn Fritter, Tempeh (Cooked), Japanese Tofu, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Watermelon, Lamb Kebab. more...
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1439 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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nadiadewi's Weight History
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