Weigh In record (no journal entry) for 23 September 2019
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1787 kcal
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Fat: 45.86g | Prot: 148.17g | Carbs: 171.49g.
Breakfast: AXA Cranberry & Raspberry Müsli, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Frysta Blåbär. Lunch: AXA Fiberberikade Havregryn, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan, ICA Hallon Frysta, ICA Basic Wokgrönsaker, Kronfågel Salladskyckling, ICA Delikatess Potatis. Dinner: Brämhults Rödbetsjuice, Star Nutrition Omega-3, Pacific Norsk Laxfilé, ICA Blomkål, ICA Broccoli Fryst, ICA Grön Sparris, ICA Brysselkål. Snacks/Other: Arla Protein Keso. more...
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Gaining 2.8 kg a Week
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