Weigh In record (no journal entry) for 23 September 2019
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1200 kcal
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Fat: 60.36g | Prot: 94.00g | Carbs: 70.64g.
Breakfast: Рафаэлло Конфета, Ярмолпрод Молоко 3,2%, Кофе, Творожная Запеканка с Бананом. Lunch: Гречка Отварная, Петелинка Филе Куриной Грудки Без Кожи . Snacks/Other: Победа Шоколад 72% на Стевии, Кофе, Ламбер Сыр Ламбер 50%. more...
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Gaining 1.8 kg a Week
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tato4ka1987's Weight History
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