Weigh In record (no journal entry) for 23 September 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2875 kcal
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Fat: 97.31g | Prot: 185.51g | Carbs: 299.54g.
Breakfast: Be Light Gourmet-Rohschinken, Milbona Skyr Pur, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, ESN Designer Whey Protein - Gourmet Chocolate, Ja! Milch 3,5%, Lidl Haferflocken, Milbona Skyr Pur. Dinner: Aldi Mini Muffins, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Avocado, Lidl Basmati Reis. Snacks/Other: Nimm2 Lachgummi Joghurt, Trader Joe's Macadamia-Nüsse, Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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