Weigh In record (no journal entry) for 23 September 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1317 kcal
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Fat: 49.66g | Prot: 39.08g | Carbs: 185.87g.
Breakfast: Wortel, Tahu Kukus. Lunch: Oyong, Sambal Goreng, Ikan Kembung. Snacks/Other: Bakwan, Tape Singkong, Jambu Air, Ellenka Fiber Creme, Gula Pasir, Kopi, Jeruk. more...
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Losing 0.7 kg a Week
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wida ranggani's Weight History
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