Weigh In record (no journal entry) for 23 September 2019
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1508 kcal
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Fat: 34.11g | Prot: 105.84g | Carbs: 175.90g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Hacendado Pechuga Finas Hierbas Marinada, Brillante Arroz Integral para Microondas. Dinner: Canela, Mercadona Piña Natural Pelada , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Hacendado Queso Fresco Batido Desnatado 0%, Queso Manchego. Snacks/Other: Café, Cruzcampo Cerveza, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). more...
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2833 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes, Gym - 45 minutes, Running - 11/kph - 22 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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