Weigh In record (no journal entry) for 23 September 2019
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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435 kcal
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Fat: 21.44g | Prot: 11.75g | Carbs: 54.32g.
Breakfast: الخيار (مع القشرة), التمر, موزة, زيت الزيتون, بيضة. more...
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Losing 0.2 kg a Week
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