Weigh In record (no journal entry) for 23 September 2019
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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893 kcal
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Fat: 31.68g | Prot: 32.80g | Carbs: 117.46g.
Breakfast: Regal Marie, Roti Canai, Regal Marie, Aqua Air Mineral. Lunch: Aqua Air Mineral, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Shirataki Mie Basah Matang, Tempe Goreng. Dinner: Aqua Air Mineral, Pepaya. more...
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steady weight
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adistya_pradina's Weight History
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