Weigh In record (no journal entry) for 23 September 2019
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68.4 kg
Lost so far: 11.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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964 kcal
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Fat: 28.00g | Prot: 71.70g | Carbs: 109.53g.
Breakfast: Guava Juice Drink. Lunch: Sunpride Pisang Single. Dinner: Cantaloupe Melons , Basil , Cabbage , Cucumber, Kokita Sambal Terasi, Chicken Breast (Skin Not Eaten), Tempeh , Soft Silken Tofu , Boiled Egg. Snacks/Other: Rice Crackers, Beard Papa's Cream Puffs. more...
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Losing 0.5 kg a Week
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sofatazkia99's Weight History
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