Weigh In record (no journal entry) for 23 September 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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971 kcal
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Fat: 26.77g | Prot: 41.42g | Carbs: 147.35g.
Breakfast: Quaker Oatmeal Rasa Coklat. Dinner: Paha Ayam Panggang, Jagung Rebus, Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Bacem. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Goreng. more...
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Losing 0.2 kg a Week
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destiana vw's Weight History
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