Weigh In record (no journal entry) for 23 September 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1538 kcal
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Fat: 43.78g | Prot: 54.30g | Carbs: 231.24g.
Lunch: Ubi Jalar (Manis), Mr. Bread Roti Tawar Gandum. Dinner: Es Buah, Saus Tomat, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum, KFC Chicken Wing Original Recipe, Tumis Kangkung, Saus Tomat, ABC Saus Sambal , Nasi Putih. Snacks/Other: Orang Tua Teh Gelas, Garuda Rosta Kacang Panggang, Pop Mie Rasa Ayam Bawang Spesial, Gery Gery Salut Malkist Sweet Cheese, Putih Telur. more...
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Losing 0.5 kg a Week
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mandaair08's Weight History
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